Learn How to Stretch

Learn how to stretch

Thank you to Jen Wende of Jen Wende BREATH | MOVE | CONNECT for this valuable information. This post was accepted on Multi-Testing Mommy due to its pure value to you. I have participated in many of Jen’s programs and highly recommend her as a valuable resource in the area of self care and well being. Jen is going to walk us through how to learn how to stretch. This may seem like such a simple task, but I ask you…do you stretch and move enough? Think about how you spend your day. How many hours are spent in stillness? … Continue reading

You Deserve Some Relaxation #Giveaway

relaxation

DISCLAIMER ~ This post is sponsored by WaySpa.com. All opinions are my own. I only share content that excites me and I feel would be beneficial to Canadian Moms. Yes YOU, Mama! You deserve some relaxation, rejuvenation and self care time on a regular basis. However, trust me, I am the first person to say, “I get you!” when it comes to actually figuring out a way to carve out that time. Between the daily hustle bustle of meals, cleaning, boo-boo kissing, homework, refereeing and more, when on earth do us Moms find time for ourselves? I have learned from … Continue reading

Tips for Keeping Seasonal Allergies Under Control #orangenaturals

Seasonal Allergies

Disclosure: I am honoured to be a part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog always are my own. In this post, I’m sharing my experiences with seasonal allergies and providing you with some suggestions to consider in order to reduce your allergy symptoms. I’m finding it a wee bit ironic that as I sit down to write this post about Spring, we are experiencing a snow and ice storm here in Ontario. However, I know that Spring is here for a … Continue reading

How to Get a Picky Eater to EAT! #orangenaturals

picky eater

Moms, I feel your pain! I get it, I truly understand what it’s like to have a picky eater in your household. I understand the ups and downs of that roller coaster ride, the meal time battles and feeling like a terrible parent when I break down. Without going into too much detail, let’s just say that gag reflexes can be strong in our home. It’s a REAL challenge for the child as well as the parent. I want to also take a moment to address the fact that sometimes a “picky eater” has reasons for being that way. Some … Continue reading

Time to Improve Your Digestion!

improve your digestion

You’re definitely not the only one who feels it’s time to improve your digestion after the holidays! After some holiday stress and being out of routine, indulging in rich (and delicious) foods and caving to a few too many treats, my stomach is feeling out of sorts, to say the least. I am ashamed to admit that there were even a few days over the holidays when a single fruit or vegetable didn’t even enter my system! It’s time to get back into routine and focus on ways to improve your digestion. It’s amazing how much better you feel both … Continue reading

Take Charge of Your Bone Health

Proper-Bone-Health

There are so many different areas of our health that we must monitor. We’ve discussed the importance of good eye health in the past. However, when was the last time you gave your bone health some thought? Today’s post is meant to kick-start your thinking about what you are doing in your daily life to ensure that you have good bone health. Because our bones are what hold us up, they are a very important part of our body and not to be taken for granted. When I was young, my Mom made sure that I drank a glass of … Continue reading

21 Days of Gratitude Challenge {Printable + Giveaway}

For me, October has become a month to focus on GRATITUDE. Because we celebrate Thanksgiving in October, we are already mindful of giving thanks. Not only that, my Norwex team also practices 21 days of Gratitude. Because I look forward to this, for so many reasons, and one of the items that I am most grateful for is my health, I wanted to share some non-traditional ways to be prepared for this upcoming cold season. With some crazy colds already floating around, I feel grateful every single day that my hubby, kids and I wake up healthy. I have created … Continue reading

Whole Life Expo Ticket Giveaway and Gift Basket

Whole Life Expo Toronto

The motto of the Whole Life Expo in Toronto is that while life might be hard, living well shouldn’t be. If healthier living is something that you strive for, I highly encourage you to check out the this Expo. This event is being held at the Metro Convention Centre in Toronto. With a line up of exhibitors and speakers from across North America and beyond, this show will have something for everyone. Check out last year’s show… I’ve got some exciting news! Not only is one lucky person going to have the opportunity to receive a gift basket filled with goodies … Continue reading

Stomach Flu and Kids – The Trick to Less Mess and More Sleep

stomach flu and kids

Do you struggle with keeping up with the mess when your child has the stomach flu? When you get woken up in the night with a combination of stomach flu and kids, do you find yourself walking around aimlessly not sure how to best handle the situation? This was me, until I came up with a system for dealing with the stomach flu and our family. It may sound pathetic, but it’s called survival! You see, when you have children who are prone to vomiting (not just because of the flu), you learn that a having a system in place … Continue reading

Reading Small Print Is Getting Harder!

Reading Fine Print

Reading small print is something that I’ve been struggling with for a little while now. However, I’ve always been so grateful for my vision. I’ve had a unique journey with regards to my eyes and staying on top of my eye health is very important to me. My journey started off at Sick Kids, feeling terrified while sitting in a long exam room. The result of that first visit was that I had to wear an eye patch to strengthen my weaker eye. Those were not fun times, although my Mom did help make it a bit more enjoyable by … Continue reading