Time to Improve Your Digestion!
You’re definitely not the only one who feels it’s time to improve your digestion after the holidays! After some holiday stress and being out of routine, indulging in rich (and delicious) foods and caving to a few too many treats, my stomach is feeling out of sorts, to say the least. I am ashamed to admit that there were even a few days over the holidays when a single fruit or vegetable didn’t even enter my system! It’s time to get back into routine and focus on ways to improve your digestion. It’s amazing how much better you feel both … Continue reading