Tag Archives: exercise

Learn How to Stretch

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Learn how to stretch

Thank you to Jen Wende of Jen Wende BREATH | MOVE | CONNECT for this valuable information. This post was accepted on Multi-Testing Mommy due to its pure value to you. I have participated in many of Jen’s programs and highly recommend her as a valuable resource in the area of self care and well being. Jen is going to walk us through how to learn how to stretch. This may seem like such a simple task, but I ask you…do you stretch and move enough? Think about how you spend your day. How many hours are spent in stillness? … Continue reading →

Trampoline Giveaway

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Trampoline Giveaway

When my daughter was three and a half, Santa brought her a trampoline. He must have assembled it in our basement because once we discovered it down there on Christmas morning (thanks to a note that hinted there was a gift waiting for her down there), we couldn’t figure out how to get it up our stairs! This little trampoline served us well for a number of years and it is such a popular item amongst young children that 7 years later, it is still a favourite at Mastermind Toys! I love this trampoline for kids because of its safety … Continue reading →