Learn How to Stretch
Thank you to Jen Wende of Jen Wende BREATH | MOVE | CONNECT for this valuable information. This post was accepted on Multi-Testing Mommy due to its pure value to you. I have participated in many of Jen’s programs and highly recommend her as a valuable resource in the area of self care and well being. Jen is going to walk us through how to learn how to stretch. This may seem like such a simple task, but I ask you…do you stretch and move enough? Think about how you spend your day. How many hours are spent in stillness? … Continue reading
