Take Charge of Your Bone Health


There are so many different areas of our health that we must monitor. We’ve discussed the importance of good eye health in the past. However, when was the last time you gave your bone health some thought? Today’s post is meant to kick-start your thinking about what you are doing in your daily life to ensure that you have good bone health. Because our bones are what hold us up, they are a very important part of our body and not to be taken for granted. When I was young, my Mom made sure that I drank a glass of … Continue reading