Tag Archives: self care

Learn How to Stretch

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Learn how to stretch

Thank you to Jen Wende of Jen Wende BREATH | MOVE | CONNECT for this valuable information. This post was accepted on Multi-Testing Mommy due to its pure value to you. I have participated in many of Jen’s programs and highly recommend her as a valuable resource in the area of self care and well being. Jen is going to walk us through how to learn how to stretch. This may seem like such a simple task, but I ask you…do you stretch and move enough? Think about how you spend your day. How many hours are spent in stillness? … Continue reading →

You Deserve Some Relaxation #Giveaway

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relaxation

DISCLAIMER ~ This post is sponsored by WaySpa.com. All opinions are my own. I only share content that excites me and I feel would be beneficial to Canadian Moms. Yes YOU, Mama! You deserve some relaxation, rejuvenation and self care time on a regular basis. However, trust me, I am the first person to say, “I get you!” when it comes to actually figuring out a way to carve out that time. Between the daily hustle bustle of meals, cleaning, boo-boo kissing, homework, refereeing and more, when on earth do us Moms find time for ourselves? I have learned from … Continue reading →