Tag Archives: healthy food

Healthy Snack Ideas for Busy Families

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Health Snack Ideas for your Family

Healthy snacks that are filled with protein are sometimes difficult to find when you are on the go. BUT, including protein in every meal is so important! As a Mom, I am often struggling to find healthy snacks to pack for my children who seem to be hungry all of the time! Some ideas of protein-rich foods include nuts, chick peas and greek yogurt. I often make batches of No Bake, Healthy Oatmeal Granola Bars for my children that include protein in the peanut butter. You can also find some more Healthy Snack Ideas in my Recipe Index. I enjoyed … Continue reading →

Organic and Healthy Food Options Made Easier with the Healthy Shopper {Giveaway}

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Healthy Shopper

The Healthy Shopper’s goal is to put LESS artificial ingredients and MORE organic and healthy food options into your basket when you are shopping! The Healthy Shopper™ Coupon Book as well as their online E-coupons enable you to buy high quality natural and organic products in Canada at more affordable prices allowing you to enjoy a wider range of healthy alternatives for you and your family. The Fall Healthy Shopper Picks including organic and healthy options are: Olympic Dairy’s new Chia yogurt I typically add chia seeds to my yogurt every morning, now with this first ever yogurt on the … Continue reading →

Healthier Fried Chicken

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Healthier Fried Chicken

While searching for a Delicious Chicken Recipe, I came across Sunshine and Sippy Cup’s Healthier Kickin’ Chicken Recipe. I modified it slightly according to what I had in my kitchen and made it last night for dinner. It was absolutely DELICIOUS and will definitely be added to our regular dinner routine. Healthier Fried Chicken Recipe Type: Chicken Author: Amanda @ Multi-Testing Mommy Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 4-6 Ingredients 1/2 cup oil (I used 1/2 avacado and 1/2 Three Farmers Camelina oil) 1 tablespoon onion powder 1 teaspoon salt 1 teaspoon garlic … Continue reading →

The Healthy Shopper Spring Picks {#GIVEAWAY}

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Healthy Shopper Spring 2014

The Healthy Shopper has been helping Canadians cut harmful ingredients from their diets, personal care and household products by making suggestions of great, healthier products to choose. AVOID the “Scary 7” ingredients: High-fructose corn syrup Trans fats MSG (Monosodium glutamate) Artificial sweeteners Artificial colours Artificial flavours Preservatives The Healthy Shopper offers a coupon book that allows Canadians to try out high-quality natural and organic products at more affordable prices. I know that when it comes to trying out new products, it is easier to take the “risk” associated when I can purchase the product at a discounted price by using … Continue reading →