Healthier Fried Chicken

While searching for a Delicious Chicken Recipe, I came across Sunshine and Sippy Cup’s Healthier Kickin’ Chicken Recipe. I modified it slightly according to what I had in my kitchen and made it last night for dinner. It was absolutely DELICIOUS and will definitely be added to our regular dinner routine.
Healthier Fried Chicken

Healthier Fried Chicken
Recipe Type: Chicken
Author: Amanda @ Multi-Testing Mommy
Prep time:
Cook time:
Total time:
Serves: 4-6
  • 1/2 cup oil (I used 1/2 avacado and 1/2 Three Farmers Camelina oil)
  • 1 tablespoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1/4 teaspoon paprika
  • 4-5 boneless, skinless chicken breasts
  1. Mix all ingredients but the chicken in a large bowl.
  2. Cut chicken breasts into smaller chunks.
  3. Stir chicken into oil seasoning and mix well.
  4. Let sit in fridge for anywhere between 20 minutes up to overnight.
  5. Spread chicken mixture on a baking sheet and bake at 375 degrees for approximately 20 minutes or until the internal temperature of the chicken reaches 165 degrees F.
  6. Serve on a bed of rice or noodles with vegetables of choice.
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41 Responses to Healthier Fried Chicken

  1. Holly says:

    My weakness is fried chicken. I try not to make it too often.. or any fried foods for that matter. But I’m definitely going to try this! Maybe I won’t feel as guilty when I make it now ๐Ÿ™‚

  2. MrDPrize says:

    that’s an interesting twist on an old classic

  3. Darlene Schuller says:

    I love fried chicken .. love this idea. Thank you so much for sharing, I will be sharing it with my Mom as well!

  4. Judy Cowan says:

    Thanks for sharing, we love Fried Chicken but never have it because it is not good for us. Will have to try this recipe out!

  5. Eldon L says:

    Looks delicious and healthy!

  6. Jaimee says:

    This looks super yummy! I dont make fried chicken because of how unhealthy it is, this owuld be great to try

  7. WisteriaGirl says:

    This looks delicious. I love crispy fried chicken but never make It because of the fat content. This looks much healthier.

  8. MrDPrize says:

    i do love a good fried chicken myself

  9. Yuen Ch says:

    I will give this a try, thanks!

  10. Darlene W says:

    Have always been wary of fried anything because of the oil and fat, but this looks like a nice alternative

  11. Heidi C. says:

    I had not heard of avocado oil before this. Where do you find it?

  12. kristen visser says:

    wow this looks and sounds delicious! will definitely give it a try. thank you for the recipe!

  13. MrDPrize says:

    just don’t load up on carbs otherwise you defeat the purpose of healthy eating

  14. Lynda Cook says:

    This sounds pretty good, lately I’ve been using Lemon Herb seasoning on my chicken, it’s soo good

  15. Tiffany S. says:

    This looks good! I’ve been looking for new marinades for chicken. I’ve never tried avocado oil before. What is the benefit of using it over another type? I get so confused with all the different types of cooking oils!!

  16. MrDPrize says:

    the broccoli is a good touch

  17. Kirsten G. says:

    That looks really good. Thank you for sharing. I’ll have to try it next time we have chicken for dinner.

  18. MrDPrize says:

    I usually just grill my chicken breasts on a Foreman grill

  19. Cheryl Grandy says:

    Looks delicious! I wonder how it would work if I roll it in crumbs (bread crumbs or another variation) to add a bit of crispiness without added fat?

  20. DARLENE W says:

    I love chicken, any recipe that cuts down on the added fat is for me

  21. Anna Johnson says:

    Sounds like something all of us will eat-and love!

  22. DARLENE W says:

    Thanks for the great recipes, eventually I will try them all

  23. kathy downey says:

    My family loves fried chicken but fried…not so healthy….but I will try this thanks

  24. Jenn Erin L says:

    Great idea! Definitely trying this recipe!

  25. Treen Goodwin says:

    Yummy sound delish a must try thanks for sharing , i really love chicken ๐Ÿ™‚

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