Many of us start each year off with resolutions. For many people, these resolutions include getting healthier whether it be to lose weight or to get fit or both.
Although I don’t personally make resolutions for myself, I do often find the new year to be a good time to restart my habits and to make new routines for myself. Many of these new routines include health related goals. This year, I have started to drink more water, snack less at night and to restart my exercise routine.
One of my goals is to start using weights in my weekly exercise routine. Up until now, I have been scared of weights, but it is time to bite the bullet and give them a try! Canadian Tire has a good selection of weights as well as other fitness items including Yoga items.
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