I’ve recently had a wonderful article about heartburn entitled Heartburn-Friendly Kitchen Tips: Cooking to Cool Things Down that is a worthwhile read if you suffer from heartburn.
The article covers the following topics in great detail:
- Heartburn: How Does It Happen?
- Go Low-Fat to Ease Heartburn
- Switch to low-fat or fat-free dairy
- Fire up the grill
- Eat your veggies
- Don’t supersize your plate
- Avoid Acidic and Spicy Foods
- Spice It Up Without Heating It Up
- Start with better ingredients
- Cook with caution
- Be adventurous with flavors
If you or someone close to you suffers from heartburn, this article is a must read! I know what it can be like when you suffer from heartburn. It is terribly uncomfortable and it can even be so bad as to disrupt your ever precious sleep. When I was pregnant, I would wake up in the middle of the night with terrible heartburn. It was scary, unsettling and very uncomfortable!
I hope you find this article as informative as I did.
Just sharing some info with you today! Opinions expressed belong to Multi-Testing Mommy and are NOT influenced in any way. Some posts on Multi-Testing Mommy have been sponsored, see MTM’s Disclosure for more details.
