Are You Getting Enough Vitamin D?
Yes, it is SPRING! BUT, just because the season has arrived doesn’t mean that we are getting the full amount of sunshine as our bodies require. Vitamin D is traditionally called the “sunshine vitamin”. In fact, according to the Orange Naturals blog, a large proportion of Canadians are actually deficient in vitamin D. Why are so many Canadians deficient in vitamin D? It is possible that as a society, we are spending more time indoors than ever. Sun protection has also become a priority for many, which leads to people covering their skin with clothing to protect them from … Continue reading
