Teaching Your Child Inner Peace and Relaxation with @ImageryforKids {REVIEW}

A few years ago, my daughter was having some trouble with anxiety and worries and I was offered the opportunity to review a book by Charlotte Reznick called The Power of Your Child’s Imagination. While reading this book, I gathered together many useful tips and tools to help my children through challenging transitions and situations.

I browsed through Charlotte Reznick’s website, Imagery for Kids and discovered even more useful tips and tools including some incredible CDs for helping children through various situations in life.

Dr. Charlotte Reznick’s website, Imagery For Kids, provides parents with articles regarding topics such as:

• Stress
• Anxiety
• Psychosomatic Problems
• Phobias
• Bed Wetting
• Encopresis
• Sleep Disorders

My daughter has been listening to Dr. Reznick’s “Relaxing Your Body with White Light” each and every night on repeat while falling asleep for over three years. This has helped her to let go of her worries and to focus on inner relaxation to help her settle and get to sleep.

I am excited to say that we have recently received two of Dr. Reznick’s Cds for review: “Creating a Magical Garden & Healing Pond” and “Discovering Your Special Place”. While they both focus on very similar concepts and tips, they do provide a child with a variety of relaxation techniques that will help them in various situations in their lives.

I believe that this meditation can be beneficial for any child, however, they are specifically incredible for a child who struggles with anxiety, panic disorder or who are suffering through major stresses in their life.

My four year old son struggles with many things, but one of the more prevalent struggles is learning how to calm down into relaxation mode. I didn’t know if he would be ready for some of Dr. Reznick’s relaxation techniques, but I was wrong. It is taking some time, with a lot of repetition, but he is slowly starting to begin to understand how his body reacts to certain stressors and how to deal with them. We are on a long road together, but I know that Dr. Reznick’s Cds will provide us with some solid techniques that will last him a life time.

My daughter also has a hard time “turning her brain off”. Since 2009, when we really first started to understand her challenges, she has added many different tips and techniques to her basket of helpers when she is having difficulty. Many of those techniques are from 2009 when we first started to find concrete methods to help her.

She was SO excited to have more than just one track to listen to at bedtime. Her favourite CD is the “Discovering Your Special Place”, likely because it contains the one track that she has been listening to for 3 years at bed time. It walks you through various relaxation techniques and helps to build a strong inner voice as well as confidence.

I am so glad to have found Dr. Reznick’s work! She has really helped us.

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