Did You Know That Caffeine Intake is Directly Related to Eye Health?

healthy drink

Yes, you read that question properly. Last week, I learned that my caffeine intake is directly related to eye health. Who knew? I sure didn’t. Here is what happened… About a month ago, I started to notice that I was experiencing muscle spasms in one of my eyes. This was happening in my dominant eye, so when the spasms occur, it is very noticeable. At first, I didn’t think anything of it, but when it started happening on a daily basis, I began to wonder if something else was wrong. The final push that made me visit my eye doctor … Continue reading

How to Manage Holiday Stress

reducing holiday stress

Between the baking, the shopping, the wrapping, the cleaning, the cooking, the entertaining and more, the holiday time can often be rather overwhelming both on our emotional and physical well-being. Holiday stress can come in so many different forms including fatigue, illness, anxiety and more. Many of us have a difficult time learning how to manage holiday stress. This Christmas, my family traveled from the 23rd until the 27th. The kids were out of routine (sleep, eating etc.), as were hubby and I and while we truly enjoyed visiting with family, our time away definitely did take its toll on … Continue reading