In the New Year, many of us think about how we will set goals for ourselves. This New Year, why not try to set goals that are easy to attain?
Why not start with your oral hygiene?
Get rid of the excuse of lack of time and laziness and challenge yourself to care for your teeth the way they deserve be treated!
Making time to floss, rinse and brush for two minutes twice daily is a rather small change that can have a huge impact on your health and well-being. Even though it’s known to help prevent gingivitis, only 30 per cent of Canadians currently follow the dentist-recommended at-home oral care routine.
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Yeah, I should really floss more. It’s one thing I kinda avoid.
I always forget that oral health is part of my overall health — thanks for the post!