Getting Back into Night Time Routines {Giveaway}

This time of year brings all sorts of new routines for families. New wake up times, new activities, new eating schedules and new bedtime routines. This can be a hard adjustment for many children.

Night time routines are one of the most important routines to figure out early on in the school year. They are what set children up for good sleep and for feeling well rested throughout the school day in order to maximize their academic and social success.

But, sleep and night time routines do not come easily for everyone. Some children are very resistent to sleep and some schedules do not allow for a structured and consistent night time routine.

Night Time Routines
Here are 3 tips to help you settle into a good night time routine for this school year:

  1. Try to be consistent – this is important with the timing and activities in your night time routine.
  2. Have some wind down time – try to make your night time routine calm and quiet. This will help your child settle into a calmer state, which will help them get to sleep faster.
  3. Have a plan in place for the nights that are busier than others – whether it be additional homework or a night filled with extra-curricular activities, there will be some nights where you cannot stick to your usual timing. It is important to have a plan for these nights too so that your child is aware of the expectations in place in order to get them to bed as quickly and effectively as possible.

If your child does have trouble settling down at night, Orange Naturals has a fantastic, natural product called Focus for Kids and Sleep Tight for Kids.
Benefits:

  • Helps promotes healthy sleep and wake cycles in children
  • Calming and relaxing formula
  • Relieves sleeplessness and an overactive mind

Features:

  • No artificial flavours
  • Liquid format is simple to administer and absorbs quickly
  • Non drowsy and no dependency
  • Safe, gentle and non-toxic
  • Great tasting- in a glycerin base kids will love

Orange Naturals Kids’ Health Package Giveaway!
Prize: ND Shake For Kids (chocolate), D Drops for kids, Probiotic Powder for Toddlers Through Teens, Focus for Kids and Sleep Tight for Kids!
Open to: Canadian Residents only, outside of QC
Giveaway Ends: October 6, 2015 11:59pm ET

Orange Naturals
Giveaway Disclaimer: By entering the following contest you are accepting that if you win, your contact information
will be shared with Orange Naturals for the purpose of mailing your prize. Please allow 4-6 weeks from the
contest closure date to receive your prize.

This giveaway may appear on other blogs as part of the #ONatural Mom Ambassador program. However, to be
fair, you can only win once per giveaway. If your name is chosen more than once, another winner will be
selected. All winners must be from within Canada.

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20 Responses to Getting Back into Night Time Routines {Giveaway}

  1. Jan says:

    we wash our hands a lot

  2. Stephanie La Plante says:

    Take your vitamins, wash your hands and don’t share drinks.

  3. JustPlainSuzi says:

    Lots of vitamins!

  4. salexis says:

    Get to bed on time. sleep is so important!

  5. jonnieh says:

    Lots of hand washing, eating right and getting plenty of sleep

  6. Erica says:

    Lots of rest, fruit, veggies and water to keep us healthy

  7. Laurie P says:

    a proper, consistent sleep routine, lot’s of handwashing…..

  8. Amy says:

    My kids take a multi-vitamin and wash their hands lots

  9. Stay active, clean hands regularly, and take multivitamins

  10. Doris says:

    Always pack fruits and veggies in lunches

  11. Carol Denny says:

    Lots of hand washing and vitamins

  12. Cheryl says:

    I pack healthy lunches and make sure the kiddies get plenty of sleep 🙂

  13. lori b says:

    handwashing and fruits n veggies

  14. Andrea says:

    Always wash your hands!!!

  15. UglyMummy says:

    i encourage kids to wash hands often

  16. Nate Fuller says:

    We give the kids vitamins and pack healthy lunches for them.

  17. Betty Spry says:

    getting them to bed early and eating healthy

  18. Robyn B. says:

    Get plenty of sleep and take a multi-vitamin each day.

  19. Tanis says:

    Wash our hands, get plenty of fresh air and drink lots of water.

  20. Jennifer P. says:

    Daily multivitamin, lots of vitamin C, hand washing, and sleep!

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