Search Results for: label/Heart and Stroke Foundation

Hungry for Change DVD ~ an inspirational and informative Food Documentary

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Hungry for Change is a DVD documentary that will be sure to change the way you look at food forever – in a good way! I encourage you to start off by watching this preview:This Hungry for Change DVD features information: to help you navigate your supermarket – what to buy and what to avoid to teach you the truth behind “DIET”, “SUGAR-FREE” and “FAT-FREE” products about overcoming food addictions and cravings about why fad diets don’t work about what food additives to avoid and how to read labels about fat and cellulite and how do we get rid of … Continue reading →

Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids by Dustin Maher {REVIEW and GIVEAWAY}

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A mother’s body goes through so many changes after being pregnant, possibly nursing and experiencing the hormonal roller coaster. Many women struggle with their new bodies after giving birth to a baby. For some women it takes days, for some women it takes weeks or months, for some women it takes years and for some women, their bodies never feel the same again. Getting healthy, truly healthy plays a huge part in feeling like yourself again after becoming a Mom. Fit Moms for Life is a “getting healthy” tool! Fit Moms for Life is a book written by Dustin Maher … Continue reading →

Let’s Get Healthy Together: Green Coffee Bean Pure Extract from Creative BioScience

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A few of us have decided to share our Healthy Adventures with you in a weekly post called “Let’s Get Healthy Together”. Please join us in reading about our adventures and sharing yours OR by providing us some encouragement in the comments! We need it! You can read my previous Get Healthy posts here to get all caught up. I have also shared these posts:I’ll Show You Mine if You Show Me YoursWill PGX Change My Life?Starting My Day Off RightA Busy Week!PGX UpdatePositive Self TalkOne of the new “Buzz” words that I’ve been hearing lately when it comes to … Continue reading →

Let’s Get Healthy Together ~ Positive Self Talk

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A few of us have decided to share our Healthy Adventures with you in a weekly post called “Let’s Get Healthy Together”. Please join us in reading about our adventures and sharing yours OR by providing us some encouragement in the comments! We need it! You can read my previous Get Healthy posts here to get all caught up. I have also shared these posts:I’ll Show You Mine if You Show Me YoursWill PGX Change My Life?Starting My Day Off RightA Busy Week!PGX UpdateWell, although we should be focussing on our health all of the time, no matter what the … Continue reading →

Let’s Get Healthy Together ~ PGX Update!

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A few of us have decided to share our Healthy Adventures with you in a weekly post called “Let’s Get Healthy Together”. Please join us in reading about our adventures and sharing yours OR by providing us some encouragement in the comments! We need it! You can read my previous Get Healthy posts here to get all caught up. I have also shared these posts:I’ll Show You Mine if You Show Me YoursWill PGX Change My Life?Starting My Day Off RightA Busy Week!I have had another crazy busy this week! Between regular back to school and family things as well … Continue reading →

Let’s Get Healthy Together ~ A Busy Week!

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A few of us have decided to share our Healthy Adventures with you in a weekly post called “Let’s Get Healthy Together”. Please join us in reading about our adventures and sharing yours OR by providing us some encouragement in the comments! We need it! You can read my previous Get Healthy posts here to get all caught up. I have also shared these posts:I’ll Show You Mine if You Show Me YoursWill PGX Change My Life?Starting My Day Off RightIt’s been a super busy week around here! My sister had a baby and I have been helping her out … Continue reading →

Let’s Get Healthy Together ~ Starting My Day Off Right

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A few of us have decided to share our Healthy Adventures with you in a weekly post called “Let’s Get Healthy Together”. Please join us in reading about our adventures and sharing yours OR by providing us some encouragement in the comments! We need it! You can read my previous Get Healthy posts here to get all caught up. I have also shared these posts:I’ll Show You Mine if You Show Me YoursWill PGX Change My Life?I’m a bit stumped this week as to what to share with you! I’ve decided to write about the start of my day. As … Continue reading →

Let’s Get Healthy Together ~ Will PGX Change My Life?

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A few of us have decided to share our Healthy Adventures with you in a weekly post called “Let’s Get Healthy Together”. Please join us in reading about our adventures and sharing yours OR by providing us some encouragement in the comments! We need it! You can read my previous Get Healthy posts here to get all caught up. To get you up to speed, I’ve gained almost 10 pounds this summer! GAH! Last week, I posted I’ll Show You Mine if You Show Me Yours where I showed pictures of my uncleaned/organized fridge and freezer. I would love for … Continue reading →

Let’s Get Healthy Together ~ I’ll Show You Mine If You Show Me Yours!

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It’s back! Let’s Get Healthy Together! This summer has been quite the challenge for me as far as staying on my “getting healthy” journey! For the most part, I have kept up with walking twice a week, which I am really happy about, but the food, oh the food……that’s where I kind of fell off the “get healthy” band wagon. I am feeling down on myself, frustrated and depressed about this fact and it’s time to stop feeling this way! I have control over how I feel and what I eat and I can make a change! Will you join … Continue reading →

G!VEAWAY: Chicken Soup for the Soul – Say Hello to a Better Body!

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As you know, I have been on a “Getting Healthy” Adventure! A great book to read that includes both inspirational stories as well as medical advice for weight loss is the Chicken Soup for the Soul – Say Hello to a Better Body!. Would you like to win a copy for yourself? This just might be the motivation that you need in order to lose weight.Enter to win below… IT’S GIVEAWAY TIME!Open to Canadian and US Residents. Giveaway ends July 31, 2012. a Rafflecopter giveaway Enter some more Chicken Soup for the Soul giveaways:Chicken Soup for the Soul – Say … Continue reading →