I have discovered an amazing product that makes drinking my 8+ glasses of water something that I look forward to doing! It is called True Lemon.
This product comes in a box with 32 individual packets of "crystallized lemon". It is 100% natural, made from real fruit and contains no preservatives or artificial flavours. I am not surprised, in the least, that in a blind taste test that inidividuals preferred this over freshly squeezed lemon! I can't describe it, but there is a different flavour, perhaps slightly less tart.
The other wonderful thing I have discovered, thanks to my friend, MapsGirl is My Fitness Pal. This program can be used online or as an app on your phone and is free. You easily track your food intake and your exercise and monitor your caloric intake along with your progress. You can have your friends join you which is extremely motivating. There is even a place you can message your friends and post updates.
I am MultiTestingMom on My Fitness Pal and would love for you to join me on my "getting healthy adventure".
My adventure started over a year ago. I lost 20 pounds, but somehow lost my motivation and fell off track. I am please to say that slowly, but surely, I am getting back on track and thanks to the people who are encouraging me and motivating me, I have already lost 2 pounds!
Are you on your own Getting Healthy Adventure? Please join me in writing a post to share your progress, challenges and more! If you don't have a blog, but would be interested in having your adventure shared here on Multi-Testing Mommy, please contact me.